Mental Health Awareness Week Campaign: Embracing Movement for Wellbeing

We’re excited to announce our upcoming Mental Health Awareness Week campaign, running from May 13th to May 19th.

This year, our focus is on the theme of “Movement: Moving more for our mental health,” highlighting the impact physical activity can have on our wellbeing.

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Here’s a peek into what we have planned:

Walk and Talk Event

On Tuesday, May 14th, join Dundee Carers Centre staff at C-Gate Centre, Seagate, at 10 am as we go on walk along the Riverside.

Afterwards, return to the centre for light refreshments, and open discussions about mental health services in Dundee, self-care practices, and potential future workshops.

To book your place contact your link worker or call the centre on 01382 200422

Let’s Talk: Mental Health

Dundee Carers Centre staff members will share the range of mental wellbeing support available at the Dundee Carers Centre.

Decider Skills Videos

Stay tuned for additional videos on our popular Decider Skills bitesize series that feature topics such as: Self-care skill, Create Your Own Mental Health First Aid Kit, Fact or Opinion and Reflect

Wear Green for Mental Health

On Thursday, May 16th, join us for “Wear it Green for Mental Health” day.

Why not get involved and show your support by wearing something green and sharing your photos with us on social media?

Follow our socials!

For additional advice, information and resources to help raise awareness of the benefits of exercise and wellbeing using the hashtags:

#MentalHealthAwarenessWeek #MoveForMentalHealth